Maintaining good oral hygiene is one of the most effective ways to protect your smile for a lifetime. Your daily habits have a lasting impact on your oral health, and consistent care at home helps to prevent many common dental problems. Our dentist and team are here to support your goals by providing professional cleanings and dental exams, but much of your dental health depends on what you do each day.
Daily Oral Hygiene Practices
We recommend brushing your teeth at least twice each day — ideally after meals. Use a soft-bristled toothbrush and a fluoride toothpaste approved by the American Dental Association®. Brush gently in small, circular motions for at least two minutes, being sure to clean every surface of your teeth as well as your tongue.
Flossing is equally important and should be done once daily. Flossing removes plaque and food particles from between your teeth and beneath the gumline, where toothbrushes cannot reach. Nighttime is the best time to floss, as it removes debris that has built up during the day before you sleep.
Mouthwash can be a helpful addition to your routine. Choose a mouthwash that offers antibacterial protection or fluoride benefits to reduce plaque buildup and strengthen enamel. While mouthwash should not replace brushing or flossing, it can provide additional protection and freshen your breath.
Diet & Lifestyle Choices
Your diet plays a significant role in the health of your teeth and gums. Choose foods rich in nutrients such as calcium, phosphorus and vitamin C. Limit foods that are high in sugar or acid, as they can contribute to enamel erosion and tooth decay. Drinking water throughout the day also supports your oral health by washing away food particles and bacteria.
Avoid smoking and excessive alcohol use, as these habits can increase your risk of gum disease, oral cancer and staining of your teeth. Practicing healthy habits not only supports your oral health but also contributes to your overall wellbeing.
Professional Dental Care
In addition to your at-home routine, be sure to visit Gentle Touch Dental Care every six months for a professional cleaning and comprehensive exam. These visits allow our dentist and team to remove hardened plaque, check for early signs of dental issues and keep your smile in top condition. If you have ongoing dental concerns or special needs, more frequent visits may be recommended.
We are committed to helping you maintain excellent oral hygiene in Forest Hills, NY, through personalized care and education. To schedule your next appointment with Dr. Daniel Babadzhanov or learn more about your home care routine, please contact our team today at 718-793-3990.
Frequently Asked Questions About Oral Hygiene
How often should I replace my toothbrush?
You should replace your toothbrush every three to four months, or sooner if the bristles become frayed. A worn toothbrush is less effective at cleaning your teeth and gums. If you have been sick, it is also a good idea to switch to a new toothbrush to avoid reintroducing germs.
Is bleeding during flossing normal?
Occasional bleeding during flossing may occur if you are just beginning the habit. However, persistent bleeding could be a sign of gum inflammation or early gum disease. If bleeding continues after a few days of regular flossing, schedule an appointment with our dentist to ensure there are no underlying issues that need attention.
Can dental problems affect my overall health?
Yes, poor oral health has been linked to systemic conditions such as heart disease, diabetes and respiratory infections. Bacteria from your mouth can enter your bloodstream, affecting other parts of your body. Maintaining a healthy mouth is an important part of supporting your general health and preventing chronic medical conditions.
What is the best way to clean around dental restorations?
Use floss threaders, interdental brushes or water flossers to clean around crowns, bridges or implants. These tools help remove plaque and food particles from hard-to-reach areas. Be gentle to avoid damaging the restoration. Our dentist and team can recommend specific techniques or products that suit the type of dental work you have.
What areas do you serve?
Dr. Babadzhanov and our team provide instruction on oral hygiene in Forest Hills, New York, and to patients in the surrounding areas. Call today to schedule your appointment!